This ancient practice of deep relaxation, also known as “Yoga Nidra” will offer you a profound connection to your conscious mind, the state between waking and sleeping. At the beginning of the class you will write an intention, a heartfelt wish for your practice. The intention you set in your deep relaxation practice will go deep within you to cultivate and manifest what you desire. This meditation practice will then gently guide you through the experience of being human, connecting your mind, body and spirit. You will be allowed to bring all areas of disconnect in your life back into harmony and find a place of wholeness within. Pamela, our Medical Reiki Master™, will gently guide you for 30 minutes to access that part of you that is untouched by life experiences and uncover who you truly are, healthy and free of any discomfort or disease.
This event usually occurs once a month on a Tuesday. For more information, contact firstname.lastname@example.org.