Whether your focus is weight loss, strength training, athletic performance, injury rehab, or simply a desire to improve your overall health and appearance, we promise to help you every step of the way to maintain passion, motivation and determination to succeed. We use TRX suspension training, RIP training, body weight workouts, yoga moves, weighted pilates balls, and just about anything else that we can think of. A typical workout means you’re doing something different every minute, which will help keep you engaged.
Our Personal Trainer, Chris, is available five days a week by appointment. Our hope is you will be inspired to take the first step. You deserve a life without restrictions of mobility, size, strength, endurance, and self-confidence. Please call today to begin your journey towards a healthier and more purposeful life.
If you would like to make an appointment today, please call our office at (203)-775-1819.